From Burned-Out to On Fire

Are you feeling exhausted lately? Has the stress of balancing work obligations and holiday preparations got you down? It’s possible that you’re experiencing the psychological feeling of burnout. 

A recent Forbes workplace survey indicated that 8 of 10 employees reported feeling burned-out. The Society for Human Resource Management (SHRM) research from 2023 found 44% of employees were burned-out and a 2023 American Psychological Association (APA) study on Work in America, reported burn-out rates of 57%. The emotional exhaustion, anger and irritability that accompany burn-out has negative impacts on our lives and our families. At work and in our community, it makes us less engaged, unmotivated, and inhibits our creativity and our problem-solving abilities. Unfortunately, just taking time off work does not repair burn-out. This session will highlight and review the different stages of burn-out, not only to help us recognize it in the early stages but to provide simple lifestyle strategies that can re-balance our minds and bodies to better cope with the demands of the workplace so there is energy to enjoy the other areas of our lives.

WHO SHOULD ATTEND
This webinar is appropriate for:

• Individuals who feel a lack of creativity, problem-solving or enthusiasm about their current work.
• Those who feel disengaged or dissatisfied with work and work-life balance.
• Those who feel chronically exhausted at the end of the day.
• Individuals who feel that work-related stress and issues are negatively impacting their personal and family life.

• Understand how to recognize the various stages and signs of burn-out.
• Explore the factors that contribute to burn-out.
• Discover practical strategies for rebalancing, preventing burn-out, and recharging your energy.

PRESENTER
Arieahn Matamonasa-Bennett, Ph.D. is a cross-culturally trained healer and teacher. She completed her MA and Ph.D. in Clinical Psychology at Fielding Graduate University and is a licensed psychologist. Dr Matamonasa-Bennett is Associate Dean and Professor at DePaul's School of Continuing and Professional Studies, where she has taught for the past two decades. She is widely published and teaches in multidisciplinary research areas: cross-cultural, ethnic minority, and Indigenous psychology, women’s psychology and the history, science, and psychology of human-animal relationships. In addition to teaching, writing and research, Arieahn maintains a small private practice on her horse farm which incorporates equine-assisted psychotherapy and experiential learning in nature as a part of holistic therapeutic practice.

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