Serve and Protect Yourself: Identifying Signs of Burnout and Simple Strategies for Recovery and Prevention

This webinar will be presented live via Zoom using the webinar feature. This allows individuals to attend confidentially and anonymously – with no personal identification shared publicly. This webinar will not be recorded. Registration is required to receive log-in details.

Seminar Overview:

Explore how over-demanding work schedules and the stress of the job itself can put police officers at great risk for burnout and other negative mental health consequences. This session will highlight and review the five stages of burnout plus how simple lifestyle strategies can re-balance your mind and body to better cope with the demands of your vocation and enjoy the other areas of your life.

Presented by:

Dr. Arieahn Matamonasa-Bennett, Licensed Psychologist and Associate Professor at DePaul University's School of Continuing and Professional Studies

Prior to the webinar, DePaul will provide information about both its Undergraduate Bachelor of Arts Degree Completion-Business Administration and Master of Arts in Applied Professional Studies degree programs for Chicago Police officers.